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What's Inside
- Sets and reps for every exercise
- A coaching cue and a swap for every exercise
- A muscle image beside each exercise
- Progression, rest and deload guidance
- Sleep, calories and protein basics
4-Day Upper/Lower Split
A simple four-day plan to help you build strength and muscle, one steady session at a time.
4x
Per Week
All levels
Level
8-page PDF guide
Format
About
Four sessions a week. Every exercise has a coaching cue and a swap, so you always know what to do next.
Your Weekly Sessions
Upper A
Lower A
Upper B
Lower B
Equipment
Full gym
A Look Inside
Previews are blurred. Full guide unlocks after purchase.
Questions